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Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Eating a Bundles of fruits means eating a variety of essential vitamins and minerals needed to keep your body healthy. Fruits are low-fat sources of many important nutrients including potassium, dietary fiber, vitamin C, vitamin A, folate, and many phytochemicals that help specific body functions.
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